Run a marathon goalThis is a featured page

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One of your life goals may be to run a marathon. However, you are not limited to New York or Boston. Bob Cooper, of Runner's World, wrote in an article "Frest Start" posted on MSN's Health and Fitness section (January 6, 2008) about recommended marathon races. Those races are summarized in the below table. Other resources to help you meet your goal are also provided below.


Race Location Date Running since Description Entertainment Runner
Amenities
Avg temp Racers Registration
P.F. Chang's Rock 'n' Roll Arizona Marathon Phoenix/
Scottsdale/
Tempe,
Arizona
Jan 13 2004 Flat, urban;

Pancake flat streets with only 150 feet separating the highest and lowest points
Live music with 26 bands, one every mile, performing along the course; headlining artist in concert race evening; 26 cheerleading squads; 100 vendor pre-race expo Shirt, medal, $10 gift card for P.F. Chang's 50s 7000 marathoners
ING Miami Marathon Miami, Florida Jan 27

6:15 am start
2003 Flat, urban;

Bridges are the only hills, but never climb more than 30 feet
Cheerleaders, dance troupes, bands, and drumlines perform at 25 stations; mimes and laser-light shows where there are noise ordinances Runners updated with pre-race e-mails; first names printed on race bibs;
Great food: lavish fuel stations: 24 liquid and 3 gel stations

Shirt, hat, beach ball, sunglasses
60s 4500 marathoners
Nature's Path Whidbey Island Marathon
Whidbey Island, Washington April 13 2002 Hills, consistent hills, except for the 350-footer at mile 7; rural

Sparse spectators Great food: carbo-load at an all-organic pre-race pasta dinner and post-race breakfast of cold cereal and warm oatmeal with fruit and bagels 45-55 360 finishers
Charlottesville Marathon Charlottesville, Virginia April 19 2003 Scenic but hilly, rural


Challenging rolling course, with 3 hills, each about a quarter-mile long at miles 6, 10, 15
Bands and spectators at the downtown start / finish and on the University of Virginia campus, but the route is mostly on country roads Great food, lavish fuel stations: 14

aid stations with gells at 5 spots and apple slices and gummi bears at the others; post-race cookies and pizza


365 finishers
Eugene Marathon Eugene, Oregon May 4 2007 Mostly flat terraine with just a quarter-mile climb in the seventh mile; rural; through 12 parks Entertainment at 35 spots, including a bagpiper at mile 8.5 and a harpist at mile 16.5

Spectator friendly
Great food: post-race Subway sub sandwiches and cookies
1500 runners
Grand Island Trail Marathon Grand Island, Michigan July 26 2005 Constant hills (challenging at miles 4, 8, 16, 18, and 20), trail, rural;

Expect to add at least 30 minutes to your typical time
Great food: pre-race pasta dinner at a family restaraunt

Shirt; age-group winners receive hand-blown, colored glass medallion

Only 4 fluid stations - carrying a water bottle is mandatory

300 finishers
Road Runner Akron Marathon Akron, Ohio Sept 27 2002 Rolling hills, not too difficult but an uphill stretch from miles 17-19; urban Entertainment: 63 spots, with 13 bands and 10 neighborhood block parties


Spectator friendly: estimated 100,000 with ease for support crew (4 spots within a 5-block radius of each other)
Lavish fuel stations: 18 fluid stops with water and sports drink and 6 with gel packets; portable bathrooms at 18 spots; large clocks at every mile; pace teams; post-race medal engraving station; free $90 Brooks running shoes, long-sleeve shirt, mesh running hat, medal, massage


128 inspiration signs along the route, personalized bibs with runner name, name announced and image projected on scoreboard at finish

1,160 finishers
Hamptons Marathon East Hampton, New York Sept 27 2007 Flat: miles 8-16 are perfectly flat, the rest is rolling; rural Spectator friendly; organizers give cowbells to residents who live along the route Great food: 25 aid stations on route with 1 gel stop and 1 Fig Newton stop; Italian ices as a post-race treat
175 in inaugural race, but open to 1,500 racers in 2008
Denver Marathon Denver, Colorado Oct 19 2006 Flat, only 204 feet separate the lowest and highest points on the route; Denver is at mile-high altitude;
urban

a course design lets runners cheer each other on from across the street along 6 stretches
Entertainment; spectator friendly: 3 cheering areas with music, noisemakers, snacks and face painting;
Four locations where easy for your friends and family to see you
Great good: Post-race Coors beer garden, Whole Foods fruit, and hot dogs


Nike Women's Marathon San Francisco, California Oct 19 2002 Avoids steep, cable car hills, but 3 hefty climbs at miles 6, 8, and 11; urban Entertainment: 39 stations with live music, DJs, and cheering quads; 2 bands at finish

Spectators may take free shuttle buses to 2 of the 4 cheer stations, where comedians perform
Great food, lavish fuel stations: 14 fluid stations and 7 food stations with energy bars, bananas, granola, or chocolate; post-race granola with yogurt and bananas and smoothies;


'Coat check' to drop warmups at mile 2.5; pedi-care stations for blister treatment or change of socks; Ghirardelli chocolate stop;


Shirt and goody bag with Tiffany's version of a finisher's medal;
Nike Expotique offers massages, manicures, and yoga classes

8000

95% of runners are women
March or April, but expect sell-out within 3 days


Resources: Additional articles


Beginner's hints, tips, and resources by Runner's World

Develop your running strategy: How to apply time-tested running rules to your own training by Dagny Scott-Barrios, Runner's World, November 7, 2007

Go the Distance, a How-To Guide for Marathon Training wiki

Race training articles by Runner's World

Races and Places site by Runner's World

Running Guide on MSN Health and Fitness





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